https://www.lauraboageholisticfitness.co.uk/home daily 1.0 2022-06-08 https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611781378668-IJ3U6ZJSIBN87DOCZUM3/20210127_155220.jpg Home - Pilates Creating strength from the inside out, whilst improving posture and stability from the ground up https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611781664214-TES1NHPJEW50N7EU7GYV/20210127_155100.jpg Home - Yogalates Finding your breath and using movements that flow, to compliment the isometric pilates https://www.lauraboageholisticfitness.co.uk/our-instructors daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611824427376-ZT7J935RLVC9N2S4PN95/processed_20210127_162022.jpg Professional expertise - Laura Boage BA(Hons) FdSc REPS L3 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.lauraboageholisticfitness.co.uk/price-list daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847744053-SH0CG9H2LQK3WQXK0LE5/image-asset.jpeg Price list Ts and Cs: the boring bit Online classes for monthly subscriptions, payment must be made before 15th of the month, each month, for the coming months classes (eg, pay on 10th, classes from 15th until 14th next month are available to you). Most correspondence and class links are sent via WhatsApp messages. WhatsApp group chats are available and will be offered. Links can also be sent via text message or email. Singular drop in classes, please notify me of payment made, and class links will be sent, again via WhatsApp, text or email. All persons must join me for a one-to-one session prior to class admission, mainly for health and safety but also so you can understand the way we work without time constraints and peer pressure. Concession prices may be available upon request. These classes are the closest we can get to in-person group exercise classes. Please respect your fellow class mates. For the teaching process to succeed, it will be necessary for me to see you. Any visibility issues may result in incorrect form, which can either be dangerous, or not working the predicted body part. Without being able to see you, I cannot be held responsible for any injuries. For personal training, any paperwork needed will be charged at the nominal rate of £15 an hour. Only nice people are allowed. https://www.lauraboageholisticfitness.co.uk/about daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/8707e515-d2ac-4980-b00c-58bf4cc7c47e/1000054797.jpg About - My tribe Living not far from Glastonbury, Somerset, a chaotic family of 3 boys and 3 dogs, we like the great outdoors. I have been an Advanced Personal Trainer since 2011, and I diversified into teaching Pilates in 2012: I haven't looked back!! For myself, I found practising pilates realigned my posture, supported my back and gave me a core strength previously unknown. This is what I know I can give to my clients: inner strength, spine support, and correct posture. With this knowledge we work on basic positions, and compounds movements, subtle contractions, and advanced workouts. Since the birth of my first son, I have added vinyasa yoga to my practise. I love the complimenting free flow of constant movement adding a global strength, and inner heat. I combine yoga poses and flows with inner core connection and pilates fundamentals for a true yoga and pilates hybrid. https://www.lauraboageholisticfitness.co.uk/classes daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611943199740-NH9WH23BYP6U4KZDRCCU/1611943147370 Classes Personal Training is now available, and classes are still available online via zoom. https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611949368076-V7VY5OES0ZQBKU46VRDZ/20210129_193901.jpg Classes Pilates https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611928105197-NMLDZYY8BE09GIWIJ4EE/20210127_152858.jpg Classes Yogalates https://images.squarespace-cdn.com/content/v1/60075622d4535b44c9ff9de0/1611821685279-6O9L5SS5EI4JEITF8151/20210128_081304.jpg Classes - Live interactive online classes After your initial 1-2-1 session with me you will be able to join a group class anytime throughout the week, using the online meeting platform Zoom. In order to get a real life teacher/ student experience, the interactive, 2- way zoom meetings are fundamental, bringing the class environment into the safety of your own home. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Class times: online Pilates classes are one hour. Tuesday 7.00pm pilates Thursday 7.00pm pilates Sunday 11.00am pilates In-person classes Bow House Physiotherapy Practice, Langport. Wells Leisure Centre, Fusion Lifestyle, Wells. Strode Swimming Pool, Fusion Lifestyle, Street. All classes are one hour. Tuesday 10.00am Langport Tuesday 11.15am Langport Wednesday 8.45am Langport Wednesday 10am yogalates Langport Wednesday 11.30am Street Friday 10am Langport Friday 11.15am, Langport Sunday 9.15am, Wells https://www.lauraboageholisticfitness.co.uk/book-a-class daily 0.75 2021-01-29