The Classes
Personal Training is now available, and classes are still available online via zoom.
Pilates
Inner core strength for balance, strength and coordination. Working through 34 original pilates moves, starting gentle and working up to advanced, you are able to settle into the intensity of your own ability. We practise moving into unbalanced positions to better challenge and strengthen core stability. Suitable for all: beginners and advanced, rehabilitating injuries, athletes, men and women, the young, and young at heart.
Yogalates
From the ground up, creating a firm foundation for balance and stability, finding our feet. Using the breath for strength and movement, coordinating pilates core work into the flow for better grounding, balance and strength, we combine pilates fundamentals with the best of vinyasa yoga.
Live interactive online classes
After your initial 1-2-1 session with me you will be able to join a group class anytime throughout the week, using the online meeting platform Zoom. In order to get a real life teacher/ student experience, the interactive, 2- way zoom meetings are fundamental, bringing the class environment into the safety of your own home.
Class times: online
Pilates classes are one hour.
Tuesday 7.00pm pilates
Thursday 7.00pm pilates
Sunday 11.00am pilates
In-person classes
Bow House Physiotherapy Practice, Langport.
Wells Leisure Centre, Fusion Lifestyle, Wells.
Strode Swimming Pool, Fusion Lifestyle, Street.
All classes are one hour.
Tuesday 10.00am Langport
Tuesday 11.15am Langport
Wednesday 8.45am Langport
Wednesday 10am yogalates Langport
Wednesday 11.30am Street
Friday 10am Langport
Friday 11.15am, Langport
Sunday 9.15am, Wells
Book a Class
For online classes, contact me directly and we can decide on a time for our initial consultation. For in person classes with Fusion Lifestyle, please contact the venue. For in person classes at Bow House, please contact me via lauraboageholisticfitness@gmail.com